⚠️ If you experience sharp pain or any new or worsening symptoms — stop immediately and find a provider near you.
Stop writing plans by hand. Own Your Recovery uses AI to generate complete, 3-phase recovery plans from your clinical intake — built on Pain Neuroscience Education, CRISP Protocols, Load Management, and more.
No credit card required · 7-day free trial · Cancel anytime
"I think this could be pretty big."
"Justin, this is awesome!!! The only feedback I have is 2 thumbs up!!"
How it works
Three ways to get started — type it, scan it, or paste it.
Fill in the clinical intake form with your patient's presenting complaint, history, goals, and exam findings. Takes 2-3 minutes.
Already have a SOAP note or intake form? Take a photo with your iPhone. Our AI reads it and auto-fills the form for you instantly.
Our platform generates a complete evidence-based 3-phase recovery plan. Review it, edit anything you want, and share it with your patient.
Already have paper notes, a SOAP note, or an intake form? Just take a photo with your iPhone — or upload a screenshot. Our platform reads the clinical data and auto-fills the entire intake form. No retyping. No copy-pasting.
The plans
Every plan is generated using the same frameworks you trained on — then handed to you to review, edit, and customize.
Patient experience
When you create a plan, your patient gets instant access to a clean, easy-to-follow recovery portal.
Patients see their plan in a simple, phase-by-phase layout — easy to follow without any clinical jargon.
Every exercise links to a curated YouTube video so patients know exactly how to perform each movement.
Patients can ask questions about their plan and get evidence-based answers — reducing calls to your office.
"Liking the app so far. Easy to use and very informative. Also super helpful that videos come with your plans!"
"I like how many detailed questions you are asked to get the best plan results. It lays the plan out step by step and tells you what you should and shouldn't feel."
Who it's for
Chiropractors
Physical Therapists
Athletic Trainers
Strength & Conditioning
Sports Medicine
Pain Specialists
Orthopedic Specialists
Sports Coaches
Perfect for individual practitioners
For multi-provider practices & teams
Annual plans available — save up to 30% · See all pricing →
Start your free 7-day trial. No credit card. Add your first patient in minutes.
Start free trial →Questions? Email us at hello@ownyourrecovery.app